Why am I tired all the time?

16. Don’t hang out with negative people.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

- Raw dairy

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

3. Stop eating late at night

- Honey

9. Avoid eating carbs early in the day.

Your gut will thank you.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

Listen to uplifting music.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

- Fruits